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Pour Cold Water Into the Basin: That which will Follow 15 minutes Later You will be Surprised!

Pour Cold Water Into the Basin: That which will Follow 15 minutes Later You will be Surprised!

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Professor Dr. Sergei Bubnovski, famous Moscow specialist kinesiology, recommends a simple method for strengthening the immune system. Every evening, when you return home after a long day, pour into the tub basin 10-15 centimeters completely cold, icy water. Could not add the hot water!

Then enter barefoot in the bath and tap your feet on the icy water only 10-15 seconds! You can even dance to some pumping music. Then get out of the tub and wipe your feet rough terry towel and put on wool socks. So you work every night and will considerably strengthen your immunity. If you have already caught the flu, it is all the more reason to decisively strengthen your immune system.

Then dab with bare feet in the frigid water every 4 hours. Do not be afraid that you will aggravate your condition, on the contrary, such a hardening of the body will strengthen your immune system, assures Dr. Sergey. You can even dance to some pumping music. Try to feet by freezing water just 10-15 seconds! You can even dance to some pumping music.