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Powerful Juice with These Ingredients ‘Swallow’ Spring Fatigue

Reduced intake of vitamins and low physical activity during the winter months are some of the causes spring fatigue that often brings drowsiness, fatigue and lack of energy

Instead of reaching for ‘sugar’, a quick drink with three ingredients restores energy in a moment.

Orange juice and linseed oil will help to quickly restore energy. Simple sugars that rapidly absorbed through consumption of sweets are quick solution to raise the energy that lasts between 15 and 40 minutes.

Prolonged effect will provide just orange in combination with linseed oil. It is rich in vitamin C, calcium and folic acid, and the oil slows the ascent of orange fruit sugars into the bloodstream and thus ensures even creating energy for a few hours.

This is not the only advantage of using these healthy foods. It will also help in the prevention of cardiovascular disease and lung disease. The recent medical research implicating that regular use of flaxseed oil lowers high blood pressure.

Nutritionists recommend to be used as a dietary supplement, but without heat treatment because cooking at high temperatures destroys healthy fat in oil. So add it in ready meals, sauces, salads and soups.
orange flax
Orange juice and flax oil can consume every day, and its preparation is quick and easy.

Ingredients:

3 peeled orange

1 tablespoon of flaxseed oil

100 ml of cold water

Preparation:

All ingredients to blender and mix well. If you do not have a blender, hand squeeze orange juice into it, add oil and water and mix well.