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Rejuvenate Your Skin With Those Nutrients

Did you know that skin beauty is closely of an interest in what we eat ? Certain foods  that contain antioxidants, vitamins and omega 3 fatty acids are important for a flawless complexion. Here are the miraculous foods that  rejuvenates  and beautifies the skin.


1 redpepper  daily fullfills much more of vitamin C necessity than you need. Contains vitamin B6 and is a high fiber source. Thanks to carotenoids in the content prevents the formation of fine lines , accelerates the blood flow and helps to look younger. Carotenoids also declares war to the formation of acne.

Dark chocolate
Contains antioxidant, fatty acids and flanovoid which are necessary for healthy skin dark chocolate, and also is a  delicious fountain of youth. Antioxidants that dark chocolate contain protects the skin from damage caused by the sun. In addition, cocoa, relaxes and adds freshness to the skin by increasing blood flow.

Salmon contains omega 3 fatty acids,that prevents the formation of infection, wrinkles and acne. Omega 3 also helps to moisturize the skin.

Coconut butter
Coconut oil comprising lauric acid, has antibacterial properties and prevents the formation of acne by fighting infections. Containing fatty acids and vitamin E, this miraculous oil, softens the skin and prevents the formation of lines in inches.



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