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Say Goodbye To Those Foods After Fitness

After doing sport (fitness) often we think that we can eat what we want and won’t gain weight. However, it is not true at all. There are many foods that should not be consumed after exercising. Here are some of them:

nutrition-and-diet
Fat cheese: No matter how delicious they may be, fat cheese consumed after sports to suppress your hunger,will be a bad option. If you really want to eat cheese,eat curds or try to consume another kind of cheese with low-calorie and low-fat. If you’d like, you can make a tost with whole grain bread.

Carbonated drinks: During sports our body loses water and to quench our thirst we turn to drink plenty of drinks. Without doubt, the most attractive ones are the carbonated and sugary drinks. Carbonated drinks are literally a candy store and certainly should not be consumed after sports. To get back the lost fluids to your body, after sports consume lots of water.