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Scientists are Asking: Eat 100 grams (3.5 oz ) of Chocolate a Day! Here’s Why

Scientists are Asking: Eat 100 grams (3.5 oz ) of Chocolate a Day! Here’s Whydownload (7)

The study included 25,000 men and women.

People who eat chocolate have a 11 percent lower risk of developing cardiovascular disease, according to the research conducted by scientists at Aberdeen Sveučilištau. According to the research, you should consume up to 100 grams (3.5 oz ) of chocolate daily for a healthy life.

Chocolate lovers are up to nine percent hospitalised due to heart disease while 23 percent had a reduced risk of heart attack.

The study included 25,000 men and women. Based on research on the impact of diet on the long-term health profile, it was concluded that the expulsion of chocolate from the menu will not reduce the risk of cardiovascular disease or death from a heart attack.

To the surprise of researchers – those who daily consumed from seven to 100 grams (3.5 oz ) of chocolate, they had less weight, a better relationship between body weight and muscles, better blood pressure, a smaller percentage had diabetes and it was easier for them to perform daily activities.