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Super Foods That Protect You From Prostate Cancer

Recent studies show that feeding method can increase men’s risk of prostate cancer, show. Here’s some advices about nutrition that would help to prevent prostate problems.

A program rich in fiber, carbohydrates, less fat and 70% protein reduces the risk of prostate cancer. Besides this the excessive consumption of milk increases the risk of cancer. The study has shown that milk only increases this risk, while its products like yogurt, cheese, ice cream, etc. do not constitute a risk.
Just as in other diseases also adversely affects metabolic syndrome to prostate cancer.  Even mineral calcium level is very important. People who have a low level of calcium in the blood are at risk of prostate cancer than those with a normal level. Be careful and drink at least 2 liters of water per day.  Reduces the consumption of alcohol and caffeine drinks with acid.  Eat products rich in fiber, vegetables, fruits, legumes and grains.
Minimize consumption of red meat, try to eat the flesh of chicken and fish. Acid omega 3 found in fish protects against prostate cancer.  Eat antioxidant-rich products, especially with lycopene and vitamin C which are both very important component in the fight against cancer. Eat more tomatoes and watermelon.  Selenium is recognized as protective against prostate. People with prostate problems has low levels of selenium.  Zinc is an important mineral for our body. His absence adversely affects cellular functions. Always keep in your kitchen products like broccoli, cabbage, cauliflower, red grapefruit , melons, tomatoes, green tea and garlic.