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Surprising Benefits Of Banana | Health Needs Care
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Surprising Benefits Of Banana

Did you know that banana is a fruit  good for many diseases?  Here are six unknown benefits of bananas …


Prevents depression
Bananas, conatins tryptophan which is a type of protein and with that increases the  serotonin hormone  in the body (happiness hormone). It also contains large amounts of vitamin B6 ;raises your blood sugar and gives energy  that leads to positive changes in mode.

It solves the problem of anemia
Banana contains high amounts of iron, increases the rate of hemoglobin in the blood and prevent anemia.

Strengthens the brain
It is proven is some researches that children who eat banana between meals , for breakfast and lunch  are more successful in the exams.

Prevent nausea during pregnancy
Bananas consumed in between meals, raises blood sugar levels and especially in the morning prevents the nausea that occurs in pregnant women.

Prevents Tension
Banana is a fruit that is rich in B vitamins and helps to soothe the nervous system. If you are working under stress eat bananas to calm down.

Is good for ulcers
Bananas, because of it’s soft and smooth nature are used in the diet of patients with bowel disease. Because it is a natural acid inhibitor, is good for stomach ailments such as ulcers.


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