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The Diet That Doctors And Experts Declared It’s The Best!!!

The combination of protein, fruits, vegetables and grains, which are within the recommended diet “DASH” or “Dietary Approaches to Stop Hypertension”, amazed the jury of 22 doctors and psychologists. best-diets-plan

The primary goal of this diet is the reduction of blood pressure, and besides, it is a diet that has a high nutritional value, that offers the best combination of nutrients from all modern diets. This diet contains much B12 and potassium compounds that are rarely present. Also recommended smaller amounts of salt, not more than 1.5 grams for people older than 51 years.  In order to achieve the desired goal, flat stomach, lower blood pressure and acceleration of metabolism, you have to strictly  do the two-week meal plan, and then proceed with the second phase. What is especially important is that during the first 14 days, people have to refrain from intake of carbohydrates, so during the first two weeks, you  can not eat fruits and grains from whole grains, while proteins or lean meat and fish, vegetables that do not contain starch, cheese with less fat and nuts are welcome.

 

 

Tips 

 Consume passers-rich proteins, and in this group include lean meat, fish and processed products, beans, lentils, soy, spreads low-fat, eggs, unsweetened yogurt
 Eat passers containing omega-3 and unsaturated fats such as avocados, vegetable oils, especially olive oil, and oil from nuts.
 Avoid foods high in starch, except beans. So, avoid the consumption of bread, pasta, potatoes, rice, all passers-fried in batter, sweet dishes, which included fruit, regardless of whether it is fresh, frozen, dried or canned. Certainly, it is recommended and avoiding alcohol, caffeine drinks and milk.

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