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The Fat Will Be Gone In 15 Days

The Fat Will Be Gone In 15 Days

diet
If you want to lose weight quickly, the ideal summer diet is the one with the watermelon because it does not burdens the body with excess calories, in 3.5 oz (100 gr)of watermelon there are only 30th Fools the hunger, and has a beneficial effect on the digestive system. In addition, because is sweet, it will help when a crisis occurs for chocolate or ice cream.

If you choose this diet, it would be the best that you stick to the nine to 13 days.

The first day is eating only watermelon. After that, the next six to ten days for breakfast, eat a bowl of oatmeal with milk or yogurt, for snack two to three slices of watermelon for lunch, chicken, fish or lean piece of beef, a salad of any vegetables with a little olive oil, a dinner of two to three slices of watermelon.

After you finish the diet, replace all the juices with plain water and watermelon.

Chop two slices of watermelon into small pieces and freeze them.

Then add handful of frozen pieces into a glass and add water. Ice with watermelon will cool the water and give it a mild taste. As you drink the water, eat watermelon.

Watermelon will also help you in reducing your meals because eating smaller meals is the best way for weight loss.

 The benefits of the diet

- It is easy to alleviate hunger by eating large amounts of watermelon.

- The results are visible quickly.

- Besides you will lose weight, and will cleanse the body.

 Disadvantages of the diet

- It is not allowed for diabetics, people with kidney and urinary tract problems.

- It is very rigorous.

- You lose weight not because of burning fat, but because of the draining.

- It is likely yo-yo effect, if after the diet you return to the old dietary regimen.