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The Mistake That All People On The Diet Are Making, And Have No Idea That Would Cost Lives

The Mistake That All People On The Diet Are Making, And Have No Idea That Would Cost Lives

water
There are few things that are healthier and better for the body than pure water, but if you exaggerate with the consumption of “potion of life” – this can lead to completely opposite effect. The water, just like any other substance on the planet, can become a poison if you treat it exaggerating.

Increased input of fluids is essential in the summer months, so you should not let your body dehydrated because this can lead to a fatal outcome, and can be very often. However, even exaggeration is not good.

It shows the many deaths that occurred in the midst of water intoxication (yes, it exists) – one of them was Jacqueline Henson (49), which was trying to lose weight, by drinking four liters of water for two hours.

She died in the hospital, from swelling of the brain. This case from 2008 is not lonesome but, fortunately, to be really poisoned with water you need to drink huge amounts.

However, even if there is no intoxication, extravagance with water can lead to other problems, and often leads to girls on a diet that skip meals because they are full of water – and do you need us to remind you that it is not healthy?

“Hydration is essential for the proper functioning of the body, and fluid intake should be increased in the summer months. However, this does not mean that we should be filling with water by force, not only has no effect, but can be dangerous,” warns nutritionist.

Two to three liters of water is enough for a healthy man, the best rule is to follow your body. If you drink water – drink is freely! However, what never should be done is to drink glass after glass on force, because you have heard that it is good for weight loss.

True, a regular fluid intake is one of the most important items at a healthy weight loss, but experts recommend drinking water slowly, sip by sip, because it is so less likely to come to exaggeration.

“As with all the other things in life, also with water is most important not to exaggerate,” says nutritionist.