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The Warning Signs Of Insomnia- What Should You Do To Avoid It?

Vivacity hot at night makes even  harder to relax. Here’s how to succeed, above all, by  carefully choosing the foods you use when you eat dinner or before going to the  bed. In these nights of fiery night becomes a nightmare while sleeping becomes a mirage for many of us.

20110926101523The heat that has included a good part of the world has made it difficult to relax, especially for people who suffer from insomnia. But even for this concern, experts have found the solution. They propose some changes in daily nutrition that can help us find a greater balance to assuage the heat of the night a little bit, which makes us sleep almost impossible. Special attention should be paid to feeding the subjects that are most vulnerable to high temperatures, such as the elderly and children: in summer, but in winter, it is very difficult to sleep if we eat more and feel that we are oversupplied .

 

 

 

 

Experts have compiled a guide to the essential foods to make a good sleep. Among those to be avoided, especially at dinner, are chocolates, tea and coffee containing caffeine. Should also avoid alcoholic beverages, especially beer should be prefer  more over the summer, after not affect a quiet sleep with an early awakening in the early hours of the morning. First of all, the dinner is essential to not consume salt wholesale or those spicy dishes with chili peppers, curry, pepper, etc.. Even potato chips, salads and spicy dishes where spices used strong , are not recommended. Almost all canned foods should be avoided.

However there are also foods that should be used more as help us relax, before all pasta, rice, barley, bread and all those that contain one amino acid that promotes the synthesis of serotonin, brain neurotransmitter that promotes relaxation. Green light dinner in the diet of the citrus was opened, boiled eggs, meat, fish, fresh cheeses and yogurt. Serotonin increases the consumption of sugary foods, like fresh fruits of the season, or as a vegetable salad, , onion and garlic, that due to the properties that have favor relaxation and sleep. A glass of fresh milk and faint, lie before unless reduces gastric acid that can disrupt sleep, favors a good sleep. Also fresh teas or the honeyed Canning advised more to calm the mind and body before bedtime.

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