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This is Short Test in 6 Steps to Check Your Health!

This is short test in 6 steps to check your health!

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With these six short tests you can spot the messages sent to you by your body in order to visit your doctor on time.
This takes only a little time to find out the quality of your health. With these six short tests you can spot the messages sent to you by your body to visit your doctor and remove any health problem on time.

1. The sclera

Check the color of the whites, because they can detect potential health problems.
Stand in front of the mirror and glance the sclera of your eyes. If the sclera took on a yellowish color, it is possible that you spent too much time in the sunlight without sunglasses. If the yellowing does not retreat, go to the doctor in order to rule out the possibility of liver problems.

Red eyes can be a symptom of many problems, from allergies to infections. It is necessary to distinguish between short-term redness that appears, for example, when you have irritation due to turn out lashes or for several hours in front of the computer room than long-term redness that does not stop for days. It may be a symptom of allergies or infection, in which case you seek medical assistance.

2. Durability

Lack of physical activity harms our body and can lead to long term development of various chronic diseases. Your strength and durability you can test easily. Climb the stairs to the second floor of a building or home. If you really blew, sweat and lost your breath, this means that you have a very poor condition, and possibly problems often thyroid hormone – so check them out.

3.Waist

It is known that the thickness of a specific part of the body can be dangerous. So people who carry excess weight around the waist are more likely to develop heart disease, diabetes and can lead to high blood pressure. Measure the waist circumference and if it is greater than 90 inches for men and can lead to 80 for women that mean it’s time to be on diet and exercise.

4. Skin

Dry skin (particularly after a shower) is an unpleasant problem, but also a warning that your body is missing something. Test the skin by scratching with a fingernail in the area of the forearm. If you end up under the remains of skin or a very visible trace of scratching, it means that your skin needs good hydration and not only outside, but also inside.

5. Moles

Be sure to follow the status of your moles, especially those larger and more pronounced. To scan the entire body does not need a lot of time – stand before a mirror and look at them. Changes in moles, redness, and itching, bleeding and rapid growth are often quite benign changes that end up by only removing the stain, but may be a warning of serious problems. Therefore, consult a dermatologist if you notice them.

6. Urine and Stool

When you make a small and a large bathroom, look in the toilet, because there is so much you can learn about your health. Healthy urine is clear and light yellow. Dark urine primarily is a sign that you do not drink enough fluids. If you notice blood in the urine, it is usually a sign of a urinary infection or inflammation of the kidneys. In this case, consult a doctor immediately.

If you eat food rich iron, your stool may be darker in color. However, if you are not eating such foods, and you notice that your stool is very dark or even black, go to the doctor and test stool bleeding. Maybe you have internal hemorrhoids or polyps that need to heal or remove.