Home » Beauty & Cosmetics » This Is The Food That Damages The Skin, And We Eat It Every Day

This Is The Food That Damages The Skin, And We Eat It Every Day

This Is The Food That Damages The Skin, And We Eat It Every Day

beauty

For various reasons, the skin may “retaliate” to us by rash, pigmentation, and in order to avoid this, it is preferable to be careful what you consume.

The skin is our biggest organ and it is necessary to maintain hydrated and healthy..

Kiran Lohia is a dermatologist from New Delhi and she says that from the food we should throw out the sugar and dairy products if we want to have a perfectly beautiful skin.

 Dairy products

Most people believe that milk is great for our body, but milk and cheese, yogurt and ice cream are full of hormones, says Lohia.

Therefore these dairy products do more harm than good.

Acne and skin pigmentation can easily occur due to hormonal imbalance, and if you consume products that contain hormones you can make the problem worse.

Almost all dermatologists advise their patients to stop consuming dairy products or at least reduce the amount of these foods in their daily diet. For those who worry that their bodies will in this way remain without enough calcium, Lohia says that spinach is rich in calcium, even more than milk.

Sugar

It is known that sugar causes glycosylation of important proteins in the skin, which leads to the emergence and deepening wrinkles because of glycosylation these important proteins become “inactive”.

White flour

White flour and corn starch are present in bread, pasta and many other foods, but have no nutritional value. They are just causing a sudden increase in insulin and stress hormones. Just stress causes acne on the skin, and to avoid it, you should eliminate the foods made from white flour and cornstarch, says Lohina.