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This Is What You Need To Eat In Order To Reduce The Possibilities Of Stroke!

This Is What You Need To Eat In Order To Reduce The Possibilities Of Stroke!

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Experts specifically examined the link between the six major subgroups of flavonoids (flavanones, anthocyanins, flavan-3-oils, flavonoid polymers, flavonols and flavones) and the risk of stroke.

Almost 70,000 women took part in 14 years in the US survey showed that orange and grapefruit provide excellent protection from stroke. Scientists believe that the results can be applied to men too.

A team of scientists from Norwich Medical School examined how much protection is provided by flavonoids, which are found in fruits, vegetables, dark chocolate and red wine.

Experts particularly examined the relationship between the six major subgroups of flavonoids (flavanones, anthocyanins, flavan-3-oils, flavonoid polymers, flavonols and flavones) and the risk of stroke.

It has been shown that there is a connection between women who eat a greater amount of flavanone (45 mg daily) of citrus – they have a 19% lower risk of sudden stroke associated with a blood clot from a woman who ate the least amount (20 mg).

In the glass of orange juice can be found from 20 to 50 mg of flavanones, depending on the manner of manufacture and storage.

The researchers note that it is better to eat fresh fruit rather than drink purchased juice because the juices contain large quantities of sugar.

Lead researcher, nutritionist Aedin Cassidy said:

“Studies have shown that a higher intake of fruits, vegetables and especially vitamin C are associated with lowering the risk of stroke. Flavonoids help to improve the condition of blood vessels and anti-inflammatoryā€¯