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Those Groceries , Better Known As Fighters Against Allergies Will Make You Forget The Word Allergie

Climate change affects the continuation of blooming plants, and therefore the allergy season continues in October.T_Allergies_1

Garlic and onions
Symptoms can mitigate garlic and onions with ample quercetin, flavonoids which acts as an antihistamine, or a substance that blocks the allergic reaction
Broccoli
Broccoli help in relieving the symptoms of allergies so that clean sinuses. Broccoli is also rich in vitamin C which reduces the level of histamine, a substance that causes an allergic reaction. 500 milligrams of vitamin C alleviate allergy and only one cup of the raw vegetable contains about 80 milligrams.It is recommended also the consumption of cauliflower and cabbage.

 

 

Carrots
They are rich in carotenoids which effectively alleviate allergy. Studies have confirmed that people who eat vegetables rich in carotenoids rarely suffer from allergies than others. Besides beta carotene found in carrots are recommended intake of lycopene and lutein. It is best to eat tomatoes and green leafy vegetables.
Pumpkin
It is rich in vitamins A and C, then zinc, making it a great addition to the diet of those who have problems with allergies. Vitamin C lowers levels of histamine and zinc and vitamin A strengthens the immune system.
Celery
Besides helping with high blood pressure and chronic diseases, celery also relieves the symptoms of allergy. It seems the anti-inflammatory and rich in vitamin C. It is recommended to be cooked on steam because in this way it can save all of  it’s  nutrient effects.

 

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