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Throughout The Day, Drink Lukewarm Water, Eat Banana And Your Pounds Will Start To Melt

The most important thing is to eat bananas in the morning and during the day to drink lukewarm water, and the results will be visible for only two weeks.glass-of-water-59852-horz

For breakfast you can eat more than one banana, exclusively fresh, but don’t overeat. If for any reason you can’t eat bananas, replace them with any other fruit. If you are still hungry, wait 15 minutes, so if you further feel hungry eat anything you want, but in small quantities. For lunch and dinner eat normally. It is recommended to eat dinner after 18 pm. There are no specific rules about lunch and dinner in the diet, has neither forbidden foods, but it is important to avoid fried foods and not overeat. The only beverage that allowed to drink beside the meal is lukewarm water, in small sips. After 15 pm you can eat a dessert such as chocolate or biscuits, although it is most recommended to be some fruit.

 

Example for menu:
Breakfast: banana, scrambled eggs, grapefruit, a cup of green tea
Lunch: 2 boiled eggs, a large mixed salad with carrots, broccoli, onions, tomatoes and lettuce
Snack: yogurt
Dinner: chicken breast, cooked carrots or potatoes

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