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Top 3 Worst Foods: They Cause Obesity And Serious Illnesses!

 Top 3 Worst Foods: They Cause Obesity And Serious Illnesses!

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If you can not turn to a healthy diet for any reason, at least try to remove the worst

Most often we talk that we do not have enough time, money or energy to deal with the careful selection of foods, but nutritionists continue to alert us to the problem of the decision.

If you can not turn to a healthy diet for any reason, at least try to remove the worst of it! Nutritionists call attention to three types of foods that should be completely erased from your menu.

 1. Food with reduced amount of fat or completely free from fat.

“When on a product, is written that it has great taste, and there are no adequate ingredients, you should know that there is something wrong.

In short: it’s better to eat natural foods rather than those that are artificially “impoverished”.

 2. Meat and dairy products from animals which are fed unhealthy.

 3. Coffee and additives.

The trouble arises by adding unnecessary items, such as milk, which has a lot of fat, sweet syrup and so on. Great coffee with milk and sweet additions carries 300 more calories while ordinary coffee only 5 (with a little milk can not exceed neither 50).

This clearly shows that it is precisely those “small calories” that lead to overweight and other health problems.

 

The bottom line: enjoy your coffee plain, or you can add a cow, soy almond milk, and avoid syrup and whipped cream.