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Want To Have Healthy Eyes? Let’s See What You Should Eat

Environmental factors, genetic features and a variety of eye issues along with advancing ages can cause problems in our eyes.  Eye, as all of you know is one of the most important organs of our body, for which the way to protect it is the easiest and is going through natural foods. At the beginning vitamins that are important for our eyesight are coming vitamin A, E, C and B6, omega3 and 6 fatty acids and magnesium. Experts keep saying that taking those pills orally as a pill later can be accumulated in the body and can cause certain diseases.  Here we give a list of some healthy foods that should not be missed from the table:eye_health

SPINACH: has  miraculous effects for eye health, contains natural antibiotics known as lutein and zeaxanthin which are effective against visual impairment. At the same time has an effect against eye diseases that arise. Also filters out harmful blue waves from the sun and has a natural eye sunglass effect.
POTATO: after research conducted by experts, it is found that potato is rich with vitamin A and can reduce the risk od cataracts.

 

SALMON: docosahexaenoic acid, which is the most  important  fatty acid located in the outer part of the eye and on the retina, is a vitamin that should be taken regularly to maintain eye health. And this acid vitamin can be found mostly in cold water fishes like salmon, mackerel and sardines.
RED AND GREEN PEPPER: are rich in vitamin C. Patients with diabetes to protect their eyes are required to take this vitamin regularly.
SUNFLOWER SEEDS,ALMONDS AND HAZELNUTS:  are rich in vitamin E and they can be consumed easily every day, every hour. Vitamin E is highly effective  in preventing Macular degeneration ( yellow dot ).

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