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Weight Loss On Hot Sand: 5 Tips For Maintaining Slim On The Beach!

Weight Loss On Hot Sand: 5 Tips For Maintaining Slim On The Beach!

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If you manage to waive of candy and with regular exercise to prepare your body for more, surely you want to know how to keep it.

If you manage to waive of candy and with regular exercise to prepare your body for more, surely you want to know how to keep it.

Here are some tips that will you fix this issue and help!

We know it’s hard to resist ice creams, alcoholic drinks and fast food on vacation, but this is the first prerequisite for maintaining the desired line – eat healthy and smart.

Read some tips to assist you:

1. Do not forget to drink water Our bodies are made up mostly of water, and during the day we lose about ¾ through perspiration and other bodily functions. It is important to drink at least 8 glasses of water during the hot summer days and even more. Water takes care of health, but also is a great ally in maintaining weight.

2. Adopt healthy habits When any kind of activity becomes part of the routine and you will feel motivated to adopt other healthy habits (enough sleep, rejection of cigarettes …). Studies have shown that exercise in the early morning speeds up your metabolism and gives you extra energy, making significantly more productive day.

3. Dial foods that contain fiber and protein Protein and fiber keep in balance your blood sugar level and reduce hunger. This is why you will not decide the way you bite junk food and snacks that are fattening. Foods rich in fiber will leave you full, which prevent you from overeating.

4. Avoid snacks of tasty food This refers to the small portions, of tasty food, which, although they look small they contain a lot of calories. These little snacks do not have to be unhealthy, so at a party or wedding, choose those with salmon, salad, humus or white meat.

5. Carefully with the drink What you drink can be disastrous for a slim line just like what you eat. Especially be careful with cocktails since that are made from a variety of juices full of sugar and alcoholic beverages, so you can enter in yourself a handful of calories and you do not even know.

Choose a glass of red wine or water!