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What You Should Not Eat During Pregnancy?

pregnant woman choosing healthy food

 

 

Undercooked or raw meat: raw or undercooked meats,  can be hosted by high rates of harmful bacteria. During pregnancy, try not to eat at restaurants because sometimes they do not know how to cook the meat.
Raw fish: raw fish can host the bacteria that causes food poisoning. During pregnancy avoid consuming foods made ​​from raw fish such as sushi.
A high percentage of mercury fish: fish that are rich in omega-3 fatty acids, important for brain development of infants  however, a high percentage of mercury fish such as swordfish should not be consumed during pregnancy.
Raw eggs: Raw eggs at least can be dangerous as raw fish.Therefore, eating products that are  made ​​with raw eggs, such as mayonnaise should be avoided.
Delicatessen products: bacon, meats such as salami and sausage products, contain a harmful bacteria called listeria . Take care not to consume them during pregnancy.
Herbal teas: Some herbal teas, can cause bleeding during pregnancy and  raises the risk of miscarriage. Therefore, without consulting an expert take care not to consume herbal teas.

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