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You’d Never Guess How Much Those Foods Would Improve Your Intelligence

Foods recommended by experts that are really usefull for the development of intelligence:

 

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Strawberry:
The substance of fisetin that strawberry contains reduces the effects of memory loss and can retared dementia.

Dark chocolate:
The content of magnesium and antioxidants deliver oxygen to the brain and makes it work more actively.

Grains:
As an important source of vitamin B balances blood sugar.

Potatoes:
Raises the blood sugar evenly and makes the brain to work more efficiently.

Yoghurt:
It contains a substance called tyrosine that strengthens memory and warns brain.

Grape juice:
Increasing the secretion of dopamine, develops problem solving skills.

Beans:
A combination of fiber and proteins, especially opens intelligence in children.

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